Listen
On Air
Full Schedule
Music
Recently Played
Top Songs
Music News
Features
Podcasts
Calendar
Weather
Traffic
Contests & Promotions
Give Your Favorite Teacher A Chance To Win $5,000 In Classroom Supplies!
Win A Full-Tuition Scholarship To AMDA College Of The Performing Arts!
Listen to Win $1,000
All Contests & Promotions
Contest Rules
Contact
Newsletter
Advertise on 100.7 KOLT FM
1-844-844-iHeart
Amy James
Full Bio
Home
Posts
Podcasts
Latest Posts
Digital Detox Class Produces "AMAZING" Results
Ways To Help Your Body Detox Itself Naturally
De-Clutter You Closet In 2026 With Almost No Effort
How to Make Your New Year's Resolutions Last Longer
Some Solid Advice From the TSA for Traveling Over the Holidays
Christmas Cut-Off Dates to Ship Gifts Without Paying a Lot More
Five Ways Singing Christmas Carols Is Good for Your Health
Expert Advice On How To Get Better At Spotting AI In Your Social Feeds
See All
Amy James Podcasts
Laughing With A Leaky Gut
Got Autoimmune Issues? So do Amy James and TJ from K102. They’re talking (and laughing) about it here; AIP lifestyle, inflammation, food, gluten, food sensitivity, brain fog and all that other AI sweet stuff...
Listen